Fuel
Free Recipes
Simple, high-protein recipes to power your training.
Recipes
High-protein overnight oats
35g protein • 5 min prep
Oats, Greek yoghurt, whey, berries, chia seeds.
Post-workout protein smoothie
40g protein • 3 min
Banana, whey, peanut butter, oat milk, ice.
Chicken & rice meal-prep bowl
45g protein • 30 min
Chicken breast, jasmine rice, broccoli, soy-honey glaze.
Protein cheesecake cups
20g protein • no bake
Cream cheese, whey, sweetener, biscuit base.