Journal
Official Blog
Training, nutrition, and lifestyle from the MN Generation team.
Latest articles
5 ways to build a sustainable training routine
Consistency beats intensity. Here is how to train in a way you can keep up for years.
How to choose the right leggings for your workout
Squat-proof, high-waisted, seamless — a guide to picking the right pair.
Protein 101: timing, dosage, and what actually matters
Cut through the noise with a simple, evidence-based approach to protein.
Recovery essentials every lifter overlooks
Sleep, hydration, and mobility — the unglamorous keys to progress.